In 100 g (Grams) of Pork, cured, separable fat (from ham and arm picnic), unheated there is 23.2 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Pork, cured, separable fat (from ham and arm picnic), unheated.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Pork, cured, separable fat (from ham and arm picnic), unheated

Pork, cured, separable fat (from ham and arm picnic), unheated is a type of Pork Products. The most significant nutrients in Pork, cured, separable fat (from ham and arm picnic), unheated are listed below.

Water	31.06 g	31.06%
Energy (calorie)	579 kcal
Energy (joule)	2423 kJ
Protein	5.68 g	5.68%
Total lipid (fat)	61.41 g	61.41%
Ash	1.77 g	1.77%
Carbohydrate, by difference	0.09 g	0.09%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.39 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	98 mg	0.10%
Potassium, K	105 mg	0.10%
Sodium, Na	505 mg	0.50%
Zinc, Zn	0.8 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.005 mg
Selenium, Se	4.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, cured, separable fat (from ham and arm picnic), unheated